Research suggests that omega three fatty acids have many health benefits, includingmemory and mood enhancement.Įxercising the brain can be fun, healthy, and relaxing! Good luck maintaining great health in both mind and body. Try playing sports, hiking, or even taking the stairs to your office.įatty fish, like salmon, are very healthy because theyĬontain omega three fatty acids. Like all muscles in the human body, the brain benefits from proper nutrition and exercise. If something is causing you anxiety, try to deal with it quickly so you no longer have to think about the matter. By dealing with stress in a prompt and effective way, you might be giving your brain a boost.
Studies show that prolonged stress and sleep deprivation Your favorite game with a high-tech twist Electronic Yahtzee Flash will seem to read your mind as you play drop the dice, line up the numbers you like. In order to benefit your mind, puzzles must always be challenging and engaging. Over time, when one type of puzzle becomes easy for you, try a more advanced version or a new game. Games and puzzles that are intellectually challenging give your brain a workout. Take on new challenges take a different route home, travel, and experiment! Switching up elements of your routine exercises the brain, and may help keep it fresh and sprightly. What can you do to help your brain stay sharp? A lot! These five steps may help keep our minds limber and healthy!
0 kommentar(er)
